Native American Recipes

All across the continent, Native American food focused on these three staples.


hard beans


Traditional Meats

While many people associate venison or deer meat with historical Native American recipes, people from all across the nation also ate rabbit, buffalo, mutton, pork, both saltwater and freshwater fish, and a variety of shellfish.

Three Sisters Soup

This hearty soup or vegetable stew uses the three “sisters” or staples of many Native American food plans: corn, beans, and squash.


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