05-29-2007, 01:08 AM
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pancake flipper
 Join Date: Oct 2002
Posts: 890
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fried cauliflower weight watchers
Fried Cauliflower
1 egg 1/4 cup plain dried bread crumbs 2 cups small cauliflower florets, microwaved al-dente, or blanched and cooled 1 tbls olive oil or vegetable oil salt and pepper to taste In shallow medium bowl beat egg lightly. Place bread crumbs in a plastic or paper bag. Dip cauliflower into egg to coat, then place florets in bag with the crumbs; seal or close bag and shake well. In 10 inch non-stick skillet, heat oil; add coated cauliflower ad saute until golden brown. Season with salt and pepper, and serve garnished with parsley springs. 2 servings - 4 points per serving |
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