Work Out Routine?

apache_princess · 09-25-2004, 10:04 PM

Just for fun, what do u do to get in shape for jingle dancing.... Lemme know if u work out (or not), what kind of work out u do, and if u try to eat healthy or get dancing power from frybread!

ojibwaywmn · 09-27-2004, 01:11 PM

I have been running for the past few years. Even though I didn't train before pow wow season, the conditioning has really helped with my dancing. SO I plan on running more consistently and build up my arms and calves for next year.

As for diet, I have experienced hypoglycemic episodes a lot lately. So now I am trying to eat more healthier and not skip any meals. I am learning that processed foods and simple carbos are the main culprit.

09-27-2004, 05:23 PM

running... I think that was the best for me when I was working out. I ran at least 2 miles about 4 or 5 times a week. That was the main thing cause it helps with breathing and your energy.

KeetersCAT · 09-27-2004, 07:01 PM

I think you should try what me and the man do...hustle to the supper table and keep both elbows way out (so no one beats you). I think that's like speed walking. :22:

shookshooklaquay · 09-28-2004, 01:09 PM

Quote:

Originally Posted by KeetersCAT

I think you should try what me and the man do...hustle to the supper table and keep both elbows way out (so no one beats you). I think that's like speed walking. :22:

Keeters couldn't have said it better myself... I am on the Seafood diet I see it I eat it... To be honest with you, I am out of shape and need to work on my body however, I have absolutely NO PROBLEM with Stamina when I am dancing jingle as a matter of fact I feel so light when I dance jingle.

apache_princess · 10-02-2004, 06:58 PM

Quote:

Originally Posted by ojibwaywmn

I have been running for the past few years. Even though I didn't train before pow wow season, the conditioning has really helped with my dancing. SO I plan on running more consistently and build up my arms and calves for next year.

As for diet, I have experienced hypoglycemic episodes a lot lately. So now I am trying to eat more healthier and not skip any meals. I am learning that processed foods and simple carbos are the main culprit.

I know what you mean about the hypoglycemic episodes--I get them when I do not eat regularly and I turn into a total MONSTER who needs food asap. Maybe I should get tested. Running is great! I also love lifting weights.

ojibwaywmn · 10-03-2004, 03:40 PM

I had to get a blood test done for an unrelated health issue, and blood glucose levels are normal. I did wonder if my hypoglycemic episodes were a precursor to diabetes, but I think it is mainly due to skipping meals and too much processed foods.

I am signing up for a running clinic later this month. I think it is a great incentive to get out and exercise.

Singing Otter · 10-04-2004, 08:46 PM

Well......since I started Kanye West's work out plan...... :p J/K

**ojibwaysweetie** · 10-06-2004, 02:18 AM

I'm still trying my best at the gym.

And just brisk walking.

DeNeBaBe · 11-15-2004, 06:24 AM

cardio work outs are fun ! and get ya in shape so fast :)

***Kwe_Zee*** · 11-15-2004, 07:15 PM

Running is the best exercise ever.

Whips your stamina in shape and allows you to have a waist again. :p

n8tive_redhead · 11-16-2004, 09:13 PM

I work out @ the tribal fitness center and play basketball 2-3 times a week to keep in shape, and it helps!!!!!

***Kwe_Zee*** · 11-16-2004, 09:18 PM

See! Running is the shyt :D

lady warrior · 11-24-2004, 07:27 PM

i do yoga (although i've fallen off of my routine), i find it's very helpful with breathing and increasing stamina. i also go to dance practice at the local indian center. sometimes, just for fun, i'll walk around my apartment on my tiptoes to build up calves. okay...i'm weird!

**Ta'neeszahnii Techno** · 11-24-2004, 07:33 PM

Try my routine:

Jumping to conclusions,
Side-stepping the issues,
Bending the rules,
Pulling people's legs,
Breaking the law,
Pointing fingers, and
Blaming others for my mistakes.

**BurBz** · 11-25-2004, 01:54 AM

Quote:

Originally Posted by *Kwe_Zee*

Running is the best exercise ever.

Whips your stamina in shape and allows you to have a waist again. :p

a good example of excellent libido!!!

I mean!!! N/m LMAO :Chatter :Tongue

love ya summer!!! :D

DancingCreek · 07-20-2005, 07:56 AM

I'm a runner.
I really would like to start a weight lifting program to compliment the running and the dancing.

09-25-2004, 10:04 PM	#1 (permalink)
apache_princess Mescalero Apache Princess Join Date: Sep 2004 Location: Baltimore, MD Posts: 6	Work Out Routine? Just for fun, what do u do to get in shape for jingle dancing.... Lemme know if u work out (or not), what kind of work out u do, and if u try to eat healthy or get dancing power from frybread!

09-27-2004, 01:11 PM	#2 (permalink)
ojibwaywmn Swan Lake Ojibway Join Date: Jun 2003 Location: Neechie Capital of Canada Posts: 555	I have been running for the past few years. Even though I didn't train before pow wow season, the conditioning has really helped with my dancing. SO I plan on running more consistently and build up my arms and calves for next year. As for diet, I have experienced hypoglycemic episodes a lot lately. So now I am trying to eat more healthier and not skip any meals. I am learning that processed foods and simple carbos are the main culprit. __________________

09-27-2004, 07:01 PM	#4 (permalink)
KeetersCAT Teen Dancer Join Date: Jun 2002 Location: the ridge Posts: 470	I think you should try what me and the man do...hustle to the supper table and keep both elbows way out (so no one beats you). I think that's like speed walking. :22: __________________ tuck & roll

10-03-2004, 03:40 PM	#7 (permalink)
ojibwaywmn Swan Lake Ojibway Join Date: Jun 2003 Location: Neechie Capital of Canada Posts: 555	I had to get a blood test done for an unrelated health issue, and blood glucose levels are normal. I did wonder if my hypoglycemic episodes were a precursor to diabetes, but I think it is mainly due to skipping meals and too much processed foods. I am signing up for a running clinic later this month. I think it is a great incentive to get out and exercise. __________________

10-04-2004, 08:46 PM	#8 (permalink)
Singing Otter Gotz ta be me! Join Date: Apr 2000 Location: North Carolina Posts: 3,391 Blog Entries: 1	Well......since I started Kanye West's work out plan...... :p J/K __________________ Cowboy wisdom: A thong is like a barb wire fence, it protects the property without blocking the view.

09-27-2004, 05:23 PM	#3 (permalink)
49in_ndn Guest Posts: n/a	running... I think that was the best for me when I was working out. I ran at least 2 miles about 4 or 5 times a week. That was the main thing cause it helps with breathing and your energy.

10-06-2004, 02:18 AM	#9 (permalink)
ojibwaysweetie PowWows.com Addicts Join Date: Sep 2003 Location: Heart of the Great Lakes, Ontario Canada Posts: 4,981	I'm still trying my best at the gym. And just brisk walking. __________________ "Gaa wiin daa-aangoshkigaazo ahaw enaabiyaan gaa-inaabid"

11-15-2004, 06:24 AM	#10 (permalink)
DeNeBaBe ~sup~ Join Date: Aug 2004 Location: pOwWOwS Posts: 18	cardio cardio work outs are fun ! and get ya in shape so fast :)

11-15-2004, 07:15 PM	#11 (permalink)
*Kwe_Zee* is actually posting! Join Date: Apr 2000 Location: the AZ side.... Posts: 2,525	Running is the best exercise ever. Whips your stamina in shape and allows you to have a waist again. :p

11-16-2004, 09:13 PM	#12 (permalink)
n8tive_redhead Jingle Jingle Jingle Join Date: Sep 2003 Location: OKLA Posts: 28	I work out @ the tribal fitness center and play basketball 2-3 times a week to keep in shape, and it helps!!!!!

11-16-2004, 09:18 PM	#13 (permalink)
*Kwe_Zee* is actually posting! Join Date: Apr 2000 Location: the AZ side.... Posts: 2,525	See! Running is the shyt :D

11-24-2004, 07:27 PM	#14 (permalink)
lady warrior Pow Wow Visitor Join Date: Jul 2004 Location: oakland, CA Posts: 15	yoga baby! i do yoga (although i've fallen off of my routine), i find it's very helpful with breathing and increasing stamina. i also go to dance practice at the local indian center. sometimes, just for fun, i'll walk around my apartment on my tiptoes to build up calves. okay...i'm weird!

11-24-2004, 07:33 PM	#15 (permalink)
Ta'neeszahnii Techno PowWows.com Addicts Join Date: Jan 2004 Location: Tsézhintah, AZ Posts: 7,176	Try my routine: Jumping to conclusions, Side-stepping the issues, Bending the rules, Pulling people's legs, Breaking the law, Pointing fingers, and Blaming others for my mistakes.

07-20-2005, 07:56 AM	#17 (permalink)
DancingCreek Tiny Tot Dancer Join Date: Apr 2005 Posts: 49	I'm a runner. I really would like to start a weight lifting program to compliment the running and the dancing.