What did you do today to be healthy? - Page 5

alamosaurus · 03-06-2007, 04:28 AM

Spent most of yesterday afternoon hiking in the mountains
behind my home. Got some photos of caves high up on a
mountainside with my cellphone camera.

ndnMSW · 04-16-2007, 05:50 PM

I ran in a 5k race yesterday with my husband. Ran this morning for 45 minutes to work out the soreness.

ALSO....back in February I started going to a meal assembly place here in town. You sign up for a session, pick out which meals you want to prepare from their monthly menu, then you go in and assemble the meals, either 8 or 12 meals, at once. They have all the food prep work done, they provide all the ingredients all ready to go, they do the clean-up, I just have to go in and assemble all the ingredients according to their recipe for each dish. The dishes serve 4-6 people, and you can split the dish into 2 that will serve 2-3 people if needed. Then you just take them home, freeze them, thaw them out when you get ready to cook them, and then follow the simple cooking instructions. This has simplified my life 1000 times over. We are eating better because I'm "cooking" at home...with 2 babies at home and working full-time, I was having trouble cooking at home because when I get home from work I want to spend all my time with my babies. This is sooooo much easier! I get to spend my time with my babies AND prepare a healthy meal. This is the healthiest thing I've done for my family in a long time. It keeps us from eating out as often, and we are able to eat together as a family. I highly recommend this to anyone that is having the difficulty I was having in preparing healthy home-cooked meals with limited time.

Sleeping Bear · 04-16-2007, 06:03 PM

Hiked four miles with my Webelos Scouts last Saturday. Still in pain. Healthy my ear!

alamosaurus · 04-17-2007, 02:01 AM

Found a new section of trail in the Santa Monica mountains
and went hiking on it--went as far as I could; the trail is not
completed yet. It will probably go up to some point which is
a good overlook and has a good view.

**Ginger** · 04-17-2007, 02:21 AM

today i had a bowl of oatmeal with strawberries & flaxseed
for lunch I had grilled tuna on a bed of lettuce & for dinner I made pasta with ground chicken & marinara sause, I worked out for an hour doing both cardio & weights/

Sleeping Bear · 04-17-2007, 11:29 AM

I've been reading Plumes' and Ginger's posts over in the den. Keeps MY pulse rate up.

**Eagle Plumes** · 04-24-2007, 11:22 AM

Is sex healthy? if so im a healthy girl..

**Eagle Plumes** · 04-24-2007, 11:25 AM

Quote:

Originally Posted by wyo_rose

I finally made it to the gym and paid my membership. I did 17 minutes on the elliptical until my knee started aching. Then I tried to hit all the different stations. Tomorrow I'm going to be SORE!

I had a good breakfast and fajitas without tortillas for dinner, along with salad. Lunch was a bag of microwave popcorn.

Also took my vitamins and drank a bunch of water.

Now if I can just keep it up!

fajitas without tortillias! is that legal?

I was wondering if one could subsitute corn tortilla's?

ndnMSW · 06-08-2007, 12:02 PM

Quote:

Originally Posted by Eagle Plumes

Is sex healthy? if so im a healthy girl..

HAHAHAHAHAHAHA!!!!! This one made me laugh out loud right at my desk at work!!!!!! That's a good one.....

**Ginger** · 06-09-2007, 01:28 AM

Quote:

Originally Posted by Eagle Plumes

fajitas without tortillias! is that legal?

I was wondering if one could subsitute corn tortilla's?

that's just a bunch of meat & veggies,

hey Plumes sex is always healthy for you it gets your heart rate up & burnes calories.

**Ginger** · 06-09-2007, 01:33 AM

I made a protien drink for breakfast with fat free vanilla yogurt & straw brries half a banana & a tso of flax seed,
for lunch tuna salad on sliced tomatos, fruit for a snack
for dinner I made chicken corn soup, & salad. for my night time snack ate a cup of mellon

indian-heart-beat · 06-09-2007, 04:32 AM

Oh, I woke up after a good sleep- with a smile on my face,
hugged my kids and told them how much that I love them,
and they told me they love me forever and always,
I ate some fruit and low fat quark, soon I will go to work to give
a staby class and an aqua fatburner class, after that I will relax in
the jaccuzi ...

chirapachegurl · 06-28-2007, 12:00 PM

drank minute maid orange juice with calcium cause we all know women need the most calcium and had some yogurt. i have drank coke in a long while and i don't miss it. Coca Cola i can live without you and i don't need you.

03-06-2007, 04:28 AM	#81 (permalink)
alamosaurus Teen Dancer Join Date: Mar 2001 Location: Greater Los Angeles. Posts: 267	Spent most of yesterday afternoon hiking in the mountains behind my home. Got some photos of caves high up on a mountainside with my cellphone camera. __________________ alamosaurus

04-16-2007, 06:03 PM	#83 (permalink)
Sleeping Bear Dances with Lead Foot Join Date: Jun 2006 Location: She ga goy nak Posts: 601	Hiked four miles with my Webelos Scouts last Saturday. Still in pain. Healthy my ear! __________________ Something exists.

04-17-2007, 02:01 AM	#84 (permalink)
alamosaurus Teen Dancer Join Date: Mar 2001 Location: Greater Los Angeles. Posts: 267	Found a new section of trail in the Santa Monica mountains and went hiking on it--went as far as I could; the trail is not completed yet. It will probably go up to some point which is a good overlook and has a good view. __________________ alamosaurus

04-17-2007, 02:21 AM	#85 (permalink)
Ginger commander bun-bun Join Date: Apr 2003 Location: Florida Posts: 10,175	today i had a bowl of oatmeal with strawberries & flaxseed for lunch I had grilled tuna on a bed of lettuce & for dinner I made pasta with ground chicken & marinara sause, I worked out for an hour doing both cardio & weights/ __________________ don't you be wastin' all your money on syrup and honey because i'm sweet enough Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.

04-17-2007, 11:29 AM	#86 (permalink)
Sleeping Bear Dances with Lead Foot Join Date: Jun 2006 Location: She ga goy nak Posts: 601	I've been reading Plumes' and Ginger's posts over in the den. Keeps MY pulse rate up. __________________ Something exists.

04-16-2007, 05:50 PM	#82 (permalink)
ndnMSW Teen Dancer Join Date: Mar 2005 Location: Kansas Posts: 448	I ran in a 5k race yesterday with my husband. Ran this morning for 45 minutes to work out the soreness. ALSO....back in February I started going to a meal assembly place here in town. You sign up for a session, pick out which meals you want to prepare from their monthly menu, then you go in and assemble the meals, either 8 or 12 meals, at once. They have all the food prep work done, they provide all the ingredients all ready to go, they do the clean-up, I just have to go in and assemble all the ingredients according to their recipe for each dish. The dishes serve 4-6 people, and you can split the dish into 2 that will serve 2-3 people if needed. Then you just take them home, freeze them, thaw them out when you get ready to cook them, and then follow the simple cooking instructions. This has simplified my life 1000 times over. We are eating better because I'm "cooking" at home...with 2 babies at home and working full-time, I was having trouble cooking at home because when I get home from work I want to spend all my time with my babies. This is sooooo much easier! I get to spend my time with my babies AND prepare a healthy meal. This is the healthiest thing I've done for my family in a long time. It keeps us from eating out as often, and we are able to eat together as a family. I highly recommend this to anyone that is having the difficulty I was having in preparing healthy home-cooked meals with limited time.

04-24-2007, 11:22 AM	#87 (permalink)
Eagle Plumes Just Bead it! Join Date: Sep 2005 Location: MId-West Posts: 11,494	Is sex healthy? if so im a healthy girl.. __________________ I got a fevah! And the only cure is more cowbell!!!

06-09-2007, 01:33 AM	#91 (permalink)
Ginger commander bun-bun Join Date: Apr 2003 Location: Florida Posts: 10,175	I made a protien drink for breakfast with fat free vanilla yogurt & straw brries half a banana & a tso of flax seed, for lunch tuna salad on sliced tomatos, fruit for a snack for dinner I made chicken corn soup, & salad. for my night time snack ate a cup of mellon __________________ don't you be wastin' all your money on syrup and honey because i'm sweet enough Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.

06-09-2007, 04:32 AM	#92 (permalink)
indian-heart-beat Banned Join Date: Jan 2006 Location: Porta Westfalica Posts: 12,640	Oh, I woke up after a good sleep- with a smile on my face, hugged my kids and told them how much that I love them, and they told me they love me forever and always, I ate some fruit and low fat quark, soon I will go to work to give a staby class and an aqua fatburner class, after that I will relax in the jaccuzi ...

06-28-2007, 12:00 PM	#93 (permalink)
chirapachegurl Super Troop Join Date: Nov 2003 Location: Classified Posts: 435	drank minute maid orange juice with calcium cause we all know women need the most calcium and had some yogurt. i have drank coke in a long while and i don't miss it. Coca Cola i can live without you and i don't need you. __________________ If you allow the world to change you, only then can you change the world....

06-28-2007, 01:25 PM	#94 (permalink)
Singing Otter Gotz ta be me! Join Date: Apr 2000 Location: North Carolina Posts: 3,392