what can i work on

02-13-2003, 07:13 PM

Hey guys i need so help what should i work on for grass dance weight lifting / working out muscle groups i should work on so that i don't hurt myself

Thanks

tigger · 02-13-2003, 07:37 PM

everything, legs, stomach (the whole packit)

Dawg Stylez · 02-21-2003, 02:48 PM

Well - what hurts after dancing????

Also - stamina - dancing is aerobic exercise, so work on building up endurance - can you dance 6-8 songs in a row, and not be dying?? And I mean dance - not just stepping..... Yes - it's ok to sweat, but after doing 6 songs, you sit out one, are you then ready to do 6 more - how fast do you recover??

Aerobic exercise and like tigger says - work out everything - a good all around workout - because dancing is a good all around workout.

Laterz,

J~dawg

02-13-2003, 07:13 PM	#1 (permalink)
Martin Guest Posts: n/a	what can i work on Hey guys i need so help what should i work on for grass dance weight lifting / working out muscle groups i should work on so that i don't hurt myself Thanks

02-21-2003, 02:48 PM	#3 (permalink)
Dawg Stylez Professional Pretzel Join Date: Nov 2002 Location: at my desk at work Posts: 1,579	Well - what hurts after dancing???? Also - stamina - dancing is aerobic exercise, so work on building up endurance - can you dance 6-8 songs in a row, and not be dying?? And I mean dance - not just stepping..... Yes - it's ok to sweat, but after doing 6 songs, you sit out one, are you then ready to do 6 more - how fast do you recover?? Aerobic exercise and like tigger says - work out everything - a good all around workout - because dancing is a good all around workout. Laterz, J~dawg __________________ J~Dawg - the one and only!!! In NDN Paradise!!!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-13-2003, 07:37 PM	#2 (permalink)
tigger Pow Wow Committee Join Date: Jul 2000 Location: powwows.com Posts: 6,171	everything, legs, stomach (the whole packit)

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)