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Old 07-23-2007, 09:56 PM   #1 (permalink)
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Before the contest

On contest day, what are your eating habits like for lunch and dinner?

Have you waited until after your contest to eat the big meal?
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Old 07-24-2007, 12:44 AM   #2 (permalink)
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Cool Early if at all

I learned the hard way back in '85. HURL'D luckily I was out of the arena and outta sight. I never eat big if I plan on dancin' hard (is there any other way as a FFd).
Small amounts.
Plenty of Carbs & soduim(sunflower seeds, powdered doughnuts, frybread, chips, Honey Buns, etc) you know real healthy stuff.
Tons of liquids.
The hard part is the feeds are usually kickin' .
Sometimes its hard to eat light.
But you gotta be tough to FFD anyhow. If you get neverous I bet it adds to it. I am never get nervous (gotta be in the running to be nervous, haha)
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Old 07-24-2007, 07:51 PM   #3 (permalink)
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I hardly eat before a dance......contest or not ! Drink lots of water ! Stretch a bit.....take time getting dressed ( so you don't fall apart ) Eat big when it's done !
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Old 07-25-2007, 04:36 PM   #4 (permalink)
crossroads? maybe....
 
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im not a fancy dancer .. but yeah know a couple and they are fanatical about what they eat

it was funny after tama's weekday pow wow with PI coming up the next day .. was having a supper in the casino buffet with a well known champion fancy dancer and it was funny to watch him eat and the oth FFD's around. jus watchin what eachother was eating .. "hmmmm ... he's eatin alot .. he's gonna be slow tomorrow" .. haha
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Old 07-25-2007, 10:44 PM   #5 (permalink)
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Hey,

I eat regularly before contest. I would be more afraid that changing my eating habits would wind up with problems during the contest. I try to avoid foods I know are going to give me gas or make me go to the bathroom more.

Best thing to do is to set your body to a schedule. Eat regularly and visit the bathroom in the morning. If you can get into that habit you should have no problems dancing. Thats my theory.

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