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weight? extra poundage?
With all the diets. What is the solution? And with all the diets advertised and the media (all) with a quick fix but the side effects! Exercise, yeah right What about all the daily chores or work we do and can not be counted as some type of exercise. however depends on the person. It is portion control and How it is cooked. I work with the commodity foods program and I hear we always get blamed. But the Food Distribution is changing and is aware and working towards the best of health for all!
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