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the only way i knew i was really pregnant was i cried at christmas commercials. the hormonal swing you will go through is phenominal. stuff people dont talk to you about when you are pregnant. i had a lot of anxiety about having a baby because i was going to be a single mother so i went to a counselor during my pregnancy. that doesnt mean i cried anyless but i felt like i was on a more even keel. sometimes you can just ride it out but make sure to take good care of yourself--eat well, get a lot of rest and most importantly EXERCISE!! its a great natural was to release some of the stress hormones in your body. the added benefit is that it makes labor a whole lot easier ifyou stay in shape. when you start to feel a little crazy--go for a walk if you can and just let it calm you down!! my gramma who had seven kids--made all of us girls walk when we were pregnant especially those of us who werent in the best shape--its builds your strength and takes a load of your mind. and that old lady was tough so we listend to her. do what makes you feel good but i really believe that exercise can help a ton with depression--even when not pregnant!!take care!!
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