A Note about Healthy Weight Control
Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise.
Consider this, for example:
"Besides the health risks associated with ketosis outlined earlier, there are other long-term concerns associated with this particular plan. Atkins' diet can lead to the kind of rapid weight fluctuations that adversely effect the heart. Moreover, the breakdown of fatty acids that occurs during ketosis may also increase the risk of heart disease. One of the basic tenets of Atkins' diet is that sugar causes cancer. Such misleading pronouncements are essentially scare tactics, meant to direct the dieter towards foods on the Atkins plan. Finally, nothing about this plan encourages the dieter to learn some very basic weight management strategies like portion control and serving sizes, let alone develop the skills necessary for a lifetime of balanced nutrition." Excerpt from the official American Heart Association web site.
AND...
I'll stop. One of the most important things in life is just be happy and treat yourself well!
