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Originally posted by ~>CARAMEL*APPLE<~
[b]what kind of a diet is it [/B
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It's like Atkins only with more Vegetables and fruits I think. I was looking at this book on it at Wally World and this lady started telling me her mom was on it and she has Diabetes and couldn't do Atkins but since being on the South Beach Diet has lost like 25 pounds in a couple months.
Maybe I'll try it.