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Hi I lost 23 lbs. in 6 weeks. :Wave
Start by exercising for 30-40 min. 3x a week
weights 2x a week alternate days Tae-Bo basic is great to start off with.
Cut out your sugars, starchy carb & the salty foods
no chips, cookies junk food. don't go to extremes. keep your carbs low.
have a cheat meal 1x a week ( not the whole day) just a cheat meal. eat lots of protein
eat lots of veggies, fruit, eggs & egg whites. chicken & fish, red meat is ok use the leanest of meats. lots of different kinds of salads, have 4-5 mini meals
Be creative if you don't have time to eat all the time have a high protein bar that's low carb.
it's hard at first you'll get it. :Thumbs
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don't you be wastin' all your money
on syrup and honey because i'm sweet enough
Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.
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